Staying Fit

hobbyistI am a 52 year old hobbyist athlete who likes to stay active. Unfortunately, I had a really tight hip flexor on my right side that prevented me from doing deep squats and was causing me to compensate, creating other issues. I had been dealing with this for over a year, and just wasn’t able to make it any better. After just one session, I was able to do a deep squat more normally. It was great.